{"title":"Breakfast – Poha, Upma \u0026 Quinoa Upma","description":"\u003cp\u003eExplore Poha, semolina Upma and Quinoa Upma for your breakfast routine. Compare pack sizes and follow each packet’s instructions for preparation at home, work or while travelling.\u003c\/p\u003e\u003ch2\u003eExplore Our Breakfast Range\u003c\/h2\u003e\u003cp\u003e\u003ca href=\"\/hi\/products\/poha\"\u003ePoha 80g\u003c\/a\u003e offers a flattened-rice breakfast. \u003ca href=\"\/hi\/products\/freeze-dried-ghee-based-upma-70g\"\u003eGhee-Based Upma 70g\u003c\/a\u003e combines semolina, beans, carrot and tempered seeds. \u003ca href=\"\/hi\/products\/instant-quinoa-upma-freeze-dried-preservative-free-meal\"\u003eQuinoa Upma 70g\u003c\/a\u003e offers a quinoa-based alternative. Check individual pages for current availability.\u003c\/p\u003e\u003ch2\u003eIngredients, Preparation and Storage\u003c\/h2\u003e\u003cp\u003eGhee-Based Upma contains wheat-based semolina, milk-derived ghee and mustard seeds. Review every product’s complete label for ingredients and allergens. Water quantities and resting times vary; follow the specific packet’s preparation, storage and best-before instructions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eAre all products vegan or gluten-free?\u003c\/h3\u003e\u003cp\u003eNo. Ghee-Based Upma contains wheat and ghee. Check the other products’ complete labels for dietary suitability.\u003c\/p\u003e\u003ch3\u003eDo all packs use the same water quantity?\u003c\/h3\u003e\u003cp\u003eNo. Use the directions on your chosen packet.\u003c\/p\u003e\u003ch2\u003eDisclaimer\u003c\/h2\u003e\u003cp\u003eActual packaging and manufacturer instructions take precedence. Check ingredients, allergens, preparation and storage guidance before use.\u003c\/p\u003e","products":[{"product_id":"instant-quinoa-upma-freeze-dried-preservative-free-meal","title":"Freeze Dried Quinoa Upma 70g | Blueberry Botanicals","description":"\u003ch1\u003eFreeze Dried Quinoa Upma 70g | Ancient Grain Breakfast Dish | Blueberry Botanicals\u003c\/h1\u003e\n\u003cp\u003eQuinoa upma prepared with whole quinoa grains, vegetables, and mild South Indian spices — freeze dried to preserve its flavour and texture. Ready to serve in 3 minutes with hot water. Quinoa is a naturally gluten-free grain. No preservatives, no artificial additives.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDry Weight:\u003c\/strong\u003e 70g | \u003cstrong\u003eRehydrated Weight:\u003c\/strong\u003e ~210g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady In:\u003c\/strong\u003e 3 minutes with hot water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Grain:\u003c\/strong\u003e Made with quinoa — a naturally gluten-free ancient grain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreservative-Free:\u003c\/strong\u003e No artificial additives, colours, or flavour enhancers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 12 months (sealed, stored in cool dry place)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e 70g per unit | Serves 1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRehydration \u0026amp; Usage Guidance\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eOpen the pack and empty contents into a bowl\u003c\/li\u003e\n\u003cli\u003eAdd 140ml of hot water\u003c\/li\u003e\n\u003cli\u003eMix well and rest for 3 minutes\u003c\/li\u003e\n\u003cli\u003eServe immediately as a breakfast or light meal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eShipping \u0026amp; Availability\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eIndia:\u003c\/strong\u003e Ships to all serviceable pincodes\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eInternational:\u003c\/strong\u003e UAE, Qatar, Bahrain, Oman, Saudi Arabia, Kuwait, Maldives, Sri Lanka, Thailand — additional courier charges apply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRelated Products\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/hi\/collections\/freeze-dried-foods-premium-quality\"\u003eBrowse All Freeze Dried Foods\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/hi\/products\/quinoa-biryani\"\u003eFreeze Dried Quinoa Biryani 100g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/hi\/products\/poha\"\u003eFreeze Dried Instant Poha 80g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/hi\/products\/sambhar-copy\"\u003eFreeze Dried Vermicelli Upma 70g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/hi\/products\/jain-upma\"\u003eJain Upma 80g\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eImportant Disclaimer\u003c\/h2\u003e\n\u003cp\u003eThis product is a food ingredient intended for culinary use only and is not a medicine. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Nutritional values are indicative and may vary by batch. Individuals with food allergies should review the ingredient list before purchase. Store as directed. Blueberry Botanicals is not responsible for adverse reactions arising from improper use or storage.\u003c\/p\u003e","brand":"DryM Foods","offers":[{"title":"Default Title","offer_id":47713215840506,"sku":"DRYM0041","price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4537\/4202\/files\/54-removebg-preview.png?v=1757617473"},{"product_id":"poha","title":"Freeze Dried Instant Poha 80g | Blueberry Botanicals","description":"\u003ch1\u003eFreeze Dried Instant Poha 80g | Flattened Rice Breakfast Dish | Blueberry Botanicals\u003c\/h1\u003e\n\n\u003cp\u003eTraditional Indian poha — flattened rice tempered with mustard seeds, curry leaves, onion, and spices — freeze dried to preserve its authentic flavour and texture. Ready to serve in 3 minutes with hot water. No preservatives, no artificial additives.\u003c\/p\u003e\n\n\u003ch2\u003eAbout This Product — Quick Reference\u003c\/h2\u003e\n\n\u003ch3\u003eWhat is Freeze Dried Instant Poha?\u003c\/h3\u003e\n\u003cp\u003eFreeze Dried Instant Poha by Blueberry Botanicals is a shelf-stable instant flattened rice dish made from poha (flattened rice), mustard seeds, curry leaves, onion, and spices using a traditional Indian recipe. It rehydrates in 3 minutes with hot water. It contains no artificial preservatives.\u003c\/p\u003e\n\n\u003ch3\u003eWhere does Blueberry Botanicals ship this product?\u003c\/h3\u003e\n\u003cp\u003eBlueberry Botanicals ships Freeze Dried Instant Poha across India (all pincodes) and worldwide. Additional courier charges apply for international orders.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDry Weight:\u003c\/strong\u003e 80g | \u003cstrong\u003eRehydrated Weight:\u003c\/strong\u003e ~240g (add ~160ml hot water)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady In:\u003c\/strong\u003e 3 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreservative-Free:\u003c\/strong\u003e No artificial additives, colours, or flavour enhancers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Flattened rice (poha), mustard seeds, curry leaves, onion, spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 12 months (sealed, stored in cool dry place)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Breakfast, quick meals, travel, outdoor use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegetarian\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePreparation Instructions\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eOpen the pack and empty contents into a bowl\u003c\/li\u003e\n\u003cli\u003eAdd approximately 160ml of hot water\u003c\/li\u003e\n\u003cli\u003eMix well, cover, and rest for 3 minutes\u003c\/li\u003e\n\u003cli\u003eServe immediately\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight and moisture\u003c\/li\u003e\n\u003cli\u003eOnce rehydrated, consume immediately\u003c\/li\u003e\n\u003cli\u003eShelf life: 12 months from date of manufacture (see pack)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eShipping \u0026amp; Availability\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eIndia:\u003c\/strong\u003e Ships to all pincodes\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eInternational:\u003c\/strong\u003e Worldwide — additional courier charges apply\u003c\/li\u003e\n\u003cli\u003eCustoms documentation provided for international shipments\u003c\/li\u003e\n\u003cli\u003eImport compliance is the responsibility of the importer in the destination country\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eHow do I prepare the freeze dried instant poha?\u003c\/h3\u003e\n\u003cp\u003eAdd approximately 160ml of hot water to the 80g pack. Mix well, cover, and rest for 3 minutes. Serve immediately. This rehydrates the poha to approximately 240g.\u003c\/p\u003e\n\n\u003ch3\u003eIs this product preservative-free?\u003c\/h3\u003e\n\u003cp\u003eYes. No artificial preservatives, colours, or flavour enhancers.\u003c\/p\u003e\n\n\u003ch3\u003eDoes Blueberry Botanicals ship instant poha internationally?\u003c\/h3\u003e\n\u003cp\u003eYes. We ship worldwide. Additional courier charges apply.\u003c\/p\u003e\n\n\u003ch2\u003eImportant Disclaimer\u003c\/h2\u003e\n\u003cp\u003eThis product is a food ingredient intended for culinary use only and is not a medicine. Nutritional values are indicative and may vary by batch. Store as directed.\u003c\/p\u003e\n\n\u003ch2\u003eExplore More From Blueberry Botanicals\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/hi\/products\/freeze-dried-veg-biryani-pulao-blueberry-botanicals\"\u003eFreeze Dried Veg Biryani 90g\u003c\/a\u003e — Rice dish\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/hi\/products\/instant-khichdi-rice-lentil-comfort-food-blueberry-botanicals\"\u003eInstant Khichdi 90g\u003c\/a\u003e — Rice and lentil dish\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/hi\/products\/freeze-dried-green-chutney-natural-blueberry-botanicals\"\u003eFreeze Dried Green Chutney 6g\u003c\/a\u003e — Classic poha accompaniment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eProduct Entity Reference\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e DryM Foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold by:\u003c\/strong\u003e Blueberry Botanicals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWebsite:\u003c\/strong\u003e blueberrybotanicals.in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Freeze Dried Instant Poha 80g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory:\u003c\/strong\u003e Freeze Dried Food | Breakfast Dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCuisine:\u003c\/strong\u003e Indian\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary:\u003c\/strong\u003e Vegetarian\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProcess:\u003c\/strong\u003e Lyophilization (freeze drying)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDry Weight:\u003c\/strong\u003e 80g | \u003cstrong\u003eRehydrated Weight:\u003c\/strong\u003e ~240g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf Life:\u003c\/strong\u003e 12 months (sealed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreservatives:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShips To:\u003c\/strong\u003e India (all pincodes) | Worldwide (additional courier charges apply)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompliance:\u003c\/strong\u003e Culinary food ingredient only. Not a medicine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e India\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DryM Foods","offers":[{"title":"Default Title","offer_id":47713227964666,"sku":"POH-BBB-RTE-80G","price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4537\/4202\/files\/instant-poha-80g-ready-eat-preservative-free-flattened-rice-traditional-indian-breakfast-blueberry-botanicals.png?v=1758920112"},{"product_id":"freeze-dried-ghee-based-upma-70g","title":"Freeze Dried Ghee-Based Upma 70g","description":"\u003cp\u003eGhee-Based Upma is a fully cooked, freeze-dried semolina breakfast with beans, carrot, cumin and mustard seeds. Add 200ml of boiling water to the 70g packet and rest for 5–8 minutes to enjoy approximately 270g of prepared upma.\u003c\/p\u003e\u003cp\u003eThe familiar aroma of ghee and tempered seeds brings a comforting start to the day. Vegetables add colour and texture to the semolina base, making this a convenient option for early mornings, office breakfasts or travel. Adjust the consistency to suit your preference and finish with fresh coriander if desired.\u003c\/p\u003e\u003ch2\u003epack-size-and-preparation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNet dried weight: 70g\u003c\/li\u003e\n\u003cli\u003eWater to add: 200ml\u003c\/li\u003e\n\u003cli\u003eApproximate rehydrated weight: 270g\u003c\/li\u003e\n\u003cli\u003ePreparation time: 5–8 minutes\u003c\/li\u003e\n\u003cli\u003eMade in India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eingredients\u003c\/h2\u003e\u003cp\u003eSemolina, beans, carrot, cumin seeds, mustard seeds, salt and ghee.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen information:\u003c\/strong\u003e Contains wheat\/gluten from semolina, milk-derived ghee and mustard seeds. This recipe is not vegan or gluten-free. Refer to the packaging for complete allergen and cross-contact information.\u003c\/p\u003e\u003ch2\u003ehow-to-prepare\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eEmpty the packet into a heat-safe bowl. Remove the oxygen-absorbing sachet and do not consume it.\u003c\/li\u003e\n\u003cli\u003eAdd 200ml of freshly boiled water.\u003c\/li\u003e\n\u003cli\u003eStir gently, cover and leave for 5–8 minutes.\u003c\/li\u003e\n\u003cli\u003eAdjust consistency to taste and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eserving-suggestions\u003c\/h2\u003e\u003cp\u003eTop with fresh coriander or a little extra ghee. Enjoy on its own as a breakfast dish or pair with your preferred chutney. Add water gradually when adjusting consistency to avoid making the upma too thin.\u003c\/p\u003e\u003ch2\u003efreeze-dried-convenience\u003c\/h2\u003e\u003cp\u003eThe upma is cooked before freeze drying, which removes moisture from the prepared food. This creates a lightweight packet that can be prepared with hot water without cooking the ingredients from scratch. The unopened product requires no refrigeration; follow the storage directions and best-before date printed on the packet.\u003c\/p\u003e\u003ch2\u003efrequently-asked-questions\u003c\/h2\u003e\u003ch3\u003ewhat-is-the-base-ingredient\u003c\/h3\u003e\u003cp\u003eThis version is made with semolina, rather than quinoa, millet or vermicelli.\u003c\/p\u003e\u003ch3\u003ehow-much-water-does-one-packet-need\u003c\/h3\u003e\u003cp\u003eAdd 200ml of boiling water to one 70g packet and leave covered for 5–8 minutes.\u003c\/p\u003e\u003ch3\u003ewhat-is-the-prepared-weight\u003c\/h3\u003e\u003cp\u003eApproximately 270g. Final weight and texture depend on the quantity of water added.\u003c\/p\u003e\u003ch3\u003eis-this-upma-vegan-or-gluten-free\u003c\/h3\u003e\u003cp\u003eNo. It contains ghee and wheat-based semolina.\u003c\/p\u003e\u003ch2\u003eDisclaimer\u003c\/h2\u003e\u003cp\u003eFollow the ingredient, allergen, preparation, storage and best-before information on the actual packaging. The supplied water quantity of 200 has been interpreted as 200ml, consistent with the stated 70g dried and 270g prepared weights. Rehydrated weight is approximate. Confirm special dietary requirements against the packet before consumption.\u003c\/p\u003e","brand":"DryM Foods","offers":[{"title":"Default Title","offer_id":67722799808762,"sku":null,"price":180.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4537\/4202\/files\/Screenshot_2026-10-13_151044.png?v=1791884567"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/4537\/4202\/collections\/breakfast-collection-image-with-poha-upma-and-quinoa-upma.png?v=1791887135","url":"https:\/\/www.blueberrybotanicals.in\/hi\/collections\/breakfast.oembed","provider":"Blueberry Botanicals","version":"1.0","type":"link"}