Cashew Nutrition & Serving Size Calculator — Calories, Protein & Daily Intake Guide
🌰 Cashew Nutrition & Serving Size Calculator
Calculate the exact nutritional content of your cashew serving and get a personalised daily intake recommendation based on your body weight, health goal, and dietary preference.
🚨 Important Disclaimers:
1. Not Medical / Dietetic Advice: Nutritional calculations are based on published food composition data (USDA FoodData Central, IFCT 2017). This tool is for general reference only and does not replace advice from a registered dietitian or nutritionist.
2. Nut Allergy Warning: Cashews are tree nuts and a common allergen. If you have a known nut allergy or have never consumed cashews, consult your doctor before eating. Symptoms of cashew allergy include hives, swelling, difficulty breathing, and anaphylaxis — a medical emergency.
3. Kidney Disease: Cashews are high in oxalates and potassium. Individuals with kidney disease or kidney stones should consult their nephrologist before consuming cashews regularly.
4. Diabetes: While cashews have a moderate glycaemic index, portion control is essential. Monitor blood glucose after consumption. Consult your diabetologist for personalised advice.
5. Weight Management: Cashews are calorie-dense. Portion control is critical. The recommended serving is 28–30g (approximately 18–20 cashews) per day for most adults.
6. Aflatoxin Risk: Improperly stored cashews can develop aflatoxin mould. Always purchase from reputable sources and store in airtight containers in a cool, dry place. Discard any discoloured or mouldy cashews immediately.
7. Export / Commercial: For certified nutritional labelling, obtain a COA from an NABL-accredited laboratory. Blueberry Botanicals provides lab reports for bulk export orders on request.
8. Blueberry Botanicals is not responsible for health outcomes based on this tool.
1. Not Medical / Dietetic Advice: Nutritional calculations are based on published food composition data (USDA FoodData Central, IFCT 2017). This tool is for general reference only and does not replace advice from a registered dietitian or nutritionist.
2. Nut Allergy Warning: Cashews are tree nuts and a common allergen. If you have a known nut allergy or have never consumed cashews, consult your doctor before eating. Symptoms of cashew allergy include hives, swelling, difficulty breathing, and anaphylaxis — a medical emergency.
3. Kidney Disease: Cashews are high in oxalates and potassium. Individuals with kidney disease or kidney stones should consult their nephrologist before consuming cashews regularly.
4. Diabetes: While cashews have a moderate glycaemic index, portion control is essential. Monitor blood glucose after consumption. Consult your diabetologist for personalised advice.
5. Weight Management: Cashews are calorie-dense. Portion control is critical. The recommended serving is 28–30g (approximately 18–20 cashews) per day for most adults.
6. Aflatoxin Risk: Improperly stored cashews can develop aflatoxin mould. Always purchase from reputable sources and store in airtight containers in a cool, dry place. Discard any discoloured or mouldy cashews immediately.
7. Export / Commercial: For certified nutritional labelling, obtain a COA from an NABL-accredited laboratory. Blueberry Botanicals provides lab reports for bulk export orders on request.
8. Blueberry Botanicals is not responsible for health outcomes based on this tool.
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Browse Cashew Products | All Products
📲 Bulk cashew orders with lab reports & COA? WhatsApp Us