DryM Foods
Freeze Dried Ghee-Based Upma 70g
Freeze Dried Ghee-Based Upma 70g
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Ghee-Based Upma is a fully cooked, freeze-dried semolina breakfast with beans, carrot, cumin and mustard seeds. Add 200ml of boiling water to the 70g packet and rest for 5–8 minutes to enjoy approximately 270g of prepared upma.
The familiar aroma of ghee and tempered seeds brings a comforting start to the day. Vegetables add colour and texture to the semolina base, making this a convenient option for early mornings, office breakfasts or travel. Adjust the consistency to suit your preference and finish with fresh coriander if desired.
pack-size-and-preparation
- Net dried weight: 70g
- Water to add: 200ml
- Approximate rehydrated weight: 270g
- Preparation time: 5–8 minutes
- Made in India
ingredients
Semolina, beans, carrot, cumin seeds, mustard seeds, salt and ghee.
Allergen information: Contains wheat/gluten from semolina, milk-derived ghee and mustard seeds. This recipe is not vegan or gluten-free. Refer to the packaging for complete allergen and cross-contact information.
how-to-prepare
- Empty the packet into a heat-safe bowl. Remove the oxygen-absorbing sachet and do not consume it.
- Add 200ml of freshly boiled water.
- Stir gently, cover and leave for 5–8 minutes.
- Adjust consistency to taste and serve.
serving-suggestions
Top with fresh coriander or a little extra ghee. Enjoy on its own as a breakfast dish or pair with your preferred chutney. Add water gradually when adjusting consistency to avoid making the upma too thin.
freeze-dried-convenience
The upma is cooked before freeze drying, which removes moisture from the prepared food. This creates a lightweight packet that can be prepared with hot water without cooking the ingredients from scratch. The unopened product requires no refrigeration; follow the storage directions and best-before date printed on the packet.
frequently-asked-questions
what-is-the-base-ingredient
This version is made with semolina, rather than quinoa, millet or vermicelli.
how-much-water-does-one-packet-need
Add 200ml of boiling water to one 70g packet and leave covered for 5–8 minutes.
what-is-the-prepared-weight
Approximately 270g. Final weight and texture depend on the quantity of water added.
is-this-upma-vegan-or-gluten-free
No. It contains ghee and wheat-based semolina.
Disclaimer
Follow the ingredient, allergen, preparation, storage and best-before information on the actual packaging. The supplied water quantity of 200 has been interpreted as 200ml, consistent with the stated 70g dried and 270g prepared weights. Rehydrated weight is approximate. Confirm special dietary requirements against the packet before consumption.
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Schedule E1 Compliance – Mandatory Buyer Information.
⚠️ This product requires mandatory compliance documentation under Schedule E1 regulations. All fields must be completed before purchase.
As per Indian pharmaceutical regulations, Schedule E1 products require verified prescription and buyer identification. Please provide accurate information to ensure compliance and timely delivery..