Palak Chana Rice 80g | Freeze Dried Spinach & Chickpea Meal

Palak Chana Rice 80g by DryM Foods combines chickpeas, spinach and rice with aromatic spices and ghee in a single-serving freeze-dried meal. Prepare it with hot water according to the packet directions for a familiar meal at home, at work or while travelling.

Take a pause for the earthy character of spinach, chickpeas and gently seasoned rice. Tomato, onion, garlic, ginger and dried mango powder join a blend of whole and ground spices for a home-style flavour, with ghee completing the recipe. This portable pack offers a convenient option when hot water is available and you want a warm meal without cooking from scratch.

Product details

• Brand: DryM Foods
• Dry net weight: 80g
• Serving: one person per pack, according to the manufacturer
• Process: freeze drying
• Hydration time stated by the supplier: 5–8 minutes
• Product-details section lists 300ml water and approximately 380g rehydrated weight
• Preparation text separately lists 200–250ml water; confirm the correct quantity on the packet
• Supplier-stated shelf life: 12 months, subject to packet storage and best-before instructions
• Made in India
• Contains ghee, a milk-derived ingredient; not vegan

Ingredients

Chickpea, rice, spinach, tomato, onion, garlic, ginger, dried mango powder, dhania powder (coriander powder), bay leaf, cinnamon stick, cardamom, clove, pepper, salt and ghee.

Preparation instructions

1. Empty the food contents into a suitable bowl.
2. Remove and discard the oxygen absorber. It is not food and must not be consumed.
3. Add hot water using the quantity printed on your packet. The supplied online information gives conflicting amounts.
4. Stir, cover and allow to hydrate for 5–8 minutes, following the label directions.
5. Enjoy hot. Handle hot water carefully.

Serving suggestions

The manufacturer suggests coriander, ghee or chutney as optional accompaniments. Added toppings may change the nutritional and allergen profile; check their ingredients as needed.

Storage and allergen information

The supplier states a 12-month shelf life and that the dried product requires no refrigeration. Follow the packet's storage conditions and best-before date; these statements do not establish storage conditions for prepared food. The recipe contains ghee, a milk-derived ingredient. Refer to the packet for complete allergen and cross-contact declarations.

Frequently asked questions

What is in Palak Chana Rice?

The supplied ingredient list includes chickpeas, rice, spinach, vegetables, spices, salt and ghee. Although the description mentions chana dal, the ingredient list says chickpea; check the packet for the exact form used.

How much water should I add?

The supplier's preparation text says 200–250ml, while its product details say 300ml. Follow the quantity on your packet after confirming it with the manufacturer.

What is the prepared weight?

The product-details section lists approximately 380g with 300ml water. Because the water instructions conflict, this yield remains subject to confirmation and may vary.

How long does preparation take?

The supplier states 5–8 minutes after adding hot water, stirring and covering. Follow your packet directions.

Is this meal vegan?

No. The supplied ingredient list includes ghee, which is milk-derived. Check the packet for the complete allergen declaration.

Disclaimer

This product is a food meal, not a medicine. No high-protein claim, nutrient-retention guarantee, health benefit or regulatory approval is asserted. Refer to the packet for ingredients, allergens, nutritional information, preparation directions, storage and best-before information. The supplied water quantities and chickpea/chana-dal wording differ and require manufacturer confirmation before publication. The stated rehydrated weight is approximate and depends on the confirmed preparation method. Do not consume the oxygen absorber.